TAKING THINGS PERSONALLY

This is a fascinating subject for me because of what I teach.
I teach people to let go of physical and emotional pain, usually the same thing.
The body mind is interconnected and when we judge ourselves or others our body responds and reacts to that.
So if you are a vicious to your cellf and others your body will be having a hard time.
(I used to do this a lot because I was uber intolerant of others. I ended up depressed with chronic fatigue due to my so called vegetarian diet, ie not a lot of veg but bread and pasts,  and negative thoughts and programmes.)
As usual your journey comes through your personal experience and I have followed a path that left me obsessed with why we get sick. Why do our immune systems let us down.
Yes we are out of balance, insufficient nutrition, water, exercise, fresh air, gratitude and the rest.
But one of the largest and misunderstood areas is how loving we are.
To ourselves and others.
Your body does not know if you are imagining something or actually doing it.
When you imagine horrible things the body has the identical response of when you are experiencing the same thing directly.
When you judge others you body has a response. When you judge your self your body has the same response.
This is critical to your long term health.
Bad mouthing is bad mouthing. Your self, others, it is the same deal for the body.
Cellular contraction. Boom. Tighten, darken, change in chemicals, change in ph.
We do this non deliberately, without realising or thinking, it is unconscious behaviour. Silent trouble for the body.
When we say negative things it is because we feel negative.
When we feel positive we cut people slack, we give them the benefit of the doubt.
When someone is horrible about you or to you it is because of how they feel.
It is nothing to do with you....EVER.
If we decide it is personal we react. We go into a negative state and fight back.
Fighting fire with fire makes not sense. Put the fire out or at least wait until it goes out then you can get a harmonious solution.
Energy is crazy right now.
Cut your friends, family, partner, colleagues some slack.
Let go of all reaction and trust it is never personal.....because it aint....no matter how much it feels like it.
Phew, what a relief!