We cause a lot of our own emotional suffering.
That may be news to you but bear me out.
When we resist what is, we contract at a cellular level and this causes trapped energy.
Then we turn ourselves into a human pressure cooker.
Then some small thing happens and we explode.
We can never solve a problem for the greater good of the collective when we have negative emotions in the body.
Negative emotions, negative thoughts. Positive emotions, positive thoughts.
So letting go facilitates the release of this energy.
When the energy leaves we immediately think differently. Why? Because the emotion has changed.
So if we are blaming someone else for our unhappiness this leaves us powerless.
When we decide to let things go, allow others to do what they are doing based on how they are feeling, then we become very powerful.
When we accept. When we allow. When we expand. When we stay open. When we stop judging......we feel light and free.
So try it. If you prefer holding on then you can pick it right back up.
Nothing to lose and everything to gain.
The advice is always the same.
Let it go.
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