LENT COMES TO AN END!

DAY 39 - FINAL WEEKEND OF LENT :) 3/29/2015   The last saturday night of Lent. It is easy to stay in here in Argyll, there is no social life anyway. Totally different ball game in Malta where is is mission impossible to walk past bustling bars and music and great atmosphere on your way home. Not drinking, not eating out, not being tempted to the fun side is easy here. I am happy hanging out with my family especially my grandchildren and using this time wisely to super charge my health. I watch so much more tv here too. I try to make it learning and valuable but the truth is I can end up watching crap too, which is another thing I do not really enjoy. My time is ticking on this planet and I want to experience everything I can of value before I head up to Heaven. :) The raw food is easy. The only thing is its cold inside an out, but apart from that it works really well for me. I have been having fun experimenting and making up my own recipes too. The other thing that is funny is last week my cheating amounted to some crisps and a few chips, this week it was sneaking some pineapple and a pear lol. Because I am cutting out fruit sugar too, its more of a challenge being raw as clearly that is one of the obvious things to snack on and helps to flavour your juices and dressings. I feel fab, but there is defo an underlying tiredness comes over me still. It is not unpleasant and as I can sleep when I want it is not a hassle. Most people I know are suffering from low energy too. And as I tell all my clients, we need to remember we are part of something much larger and we are living in a time of change, so just let go of trying to figure it all out and allow the body to do what it needs to do.......change, expand, evolve, adjust and heal. Moving out of judgement, moving into faith, surrender, patience and acceptance all allow us to go into the healing state. This is what the body loves...... I am healing, I am healing

BOOK A RETREAT TO THE 5TH DIMENSION

ARE YOU WAKING UP? FANCY THE 5TH DIMENSION? For decades I have studied and researched health. Why are some people motivated and others are not. Why do some peoples immune systems let them down drastically and others get away with murder? I was born with an innate interest in health. No idea where it came from. My mum and dad were both active but not in the way of encouraging sports. My dad played golf and bridge! My mum looked after all 8 of us plus 2 dogs and most of the neighbours in the scheme as we called it then. So action and business was something I was born in to. At school I was a natural gymnast and was always very flexible and strong I loved music and dance but back then in Lochgilphead there were no opportunities for that field, I did my BAGA awards, that was all that was on offer. Then the aerobics boom kicked off. I went to a class in Tarbert when a girl did a one off trial. The rest of the girls agreed I was a natural and asked me to run a class for us. I knew I could do it, so started then on my own, my favourite music and taking hours to put some moves to it. Duran, Duran and Wham were among the first tunes I choreographed to. Years later I went on to train professionally and did a bit of nutrition in my course. Then the obsession really kicked. Nutrition is critical. I think most people know that deep down even if they cannot be arsed changing theirs. But there are two other things that are equally important. 1. Releasing. Letting go of old programmes, hurts, blocks, inherited stuff and limiting beliefs. 2. Reconnecting with Mother Nature and Mother Earth. The Immersion Retreat takes in over 30 years of studying, asking, practising a myriad of touch, talk and practical courses, book and videos with these 3 things in mind. Our cells become overloaded with negative thoughts, feelings, emotions, traumas and most of all beliefs. This Retreat is unlike any other as it 100% focuses on clearing the subconscious mind in the kindest, most gentle but effective way. Utilising the power of the Earth along with the most cutting edge techniques from the West and combining them with the ancient wisdom from the East, we have a truly magical package for you to raise your vibration, your consciousness and move on into Heaven on Earth. The 5th Dimension. I like the sound of it, don't you? Don't believe? Well would you like to believe it? Did you know your beliefs can and will change that they are not real? DID YOU KNOW BELIEVING IS SEEING?  NOT THE OTHER WAY ROUND Come with us and allow your mind, body and spirit to have the bathing experience it needs. Believe in things that make you feel amazing, hopeful, joyful and fill you with love.....why not? Let go and feel the intense bliss and freedom that is there, always there underneath. My crystal, clear intention for you on this Immersion Retreat  You will feel free on a level you have never experienced before and the changes will inspiring and lasting for you and others around you. Her is a paragraph from a testimony I got from the last Immersion 2 months on. Dear Lilia I close over my eyes and think of Malta several times a day. I breathe in its warmth (both physical and spiritual) and re-live moments in my head for their meditative quality. I thrive through what you have blessed me. Two winters ago I had my head meds quadrupled and I wasn't dealing with half of what I am now. If you haven't yet posted my testimonial then you must incorporate all that I have expressed recently into a super-douper, how-could-anyone-read-this-and-not-be-convinced version. I am passionate about your health and happiness. They are one and the same. Please contact me if you are interested in a complimentary 20 minute skype or FT chat. Cheers Here's to your health and happiness

SUGAR AINT NO TREAT!

FOOD AND FEELINGS - DAY 16 OF LENT 0 Comment   So the last few days I was noticing my thinking was not particularly helpful. I have also been thinking of food far more than I have for years, like since back in the day when I used to think I needed to go on a diet. Before I realised that you make healthy eating a way to be and do. Then last night I realised it was the Full Moon. This powerful entity that moves the seas in and out often affects me. But back to thinking about food. This is interesting for me as it again highlights how much food is emotional and psychological. The idea of a "treat". I go mental at my mum constantly sneaking junk food to Joni who is 2 and very slight. She keeps telling her the sugar and trans fats she wants to give her are a "wee treat." And she does it over and over, even sneaks it to her when she thinks we are not looking and it makes my blood boil.  Now she is not a bad person, she loves the kids with all of her big heart and she never gave us food like she gives Joni. Ice lollies at breakfast, defrosted potato scones put in the microwave then fried with vegetable oil, so toxic and carcinogenic I actually can feel my body rage just writing this. What is that about? Why is it sooooo oppressive. Everyone laughs and thinks it's funny except me and Nicky. Everywhere you go people want to put stuff into their mouths that will spike their blood sugar and change their body functions. It makes no sense to me. But here I am too thinking of a wee treat. A wee coffee lol. Its the same thing. We talk about wee treats and it gives us a nice feeling, and its part of the play of the mind to justify that we should have it. Whatever it is we are craving, be it a cigarette, a glass of wine, a pile of sugar, its the same deal, we are chasing the feeling. Now don't get me wrong I am a big fan of the 80/20 rule. Do it right 80% and the body will manage. But sometimes when you are sick or unwell or if you have a child then you are disciplined and stick to 100% rulle, until such times as it is relevant to change. The problem is when you start giving kids processed foods, they will start to prefer the taste. If they dont have it they dont miss it. If everyone just stuck together and stopped lying about wee treats we would be fine. McDonalds actually have a marketing strategy called the pester factor. Parents are tired now and when kids go on and on about something they often get it just for peace. I of course have done this. It does not make it right. The kids eyes light up cause they want the drug that will set of the reaction in their brains. It is not a treat for the body, it is a drug for the mind.  When my mum said to Joni yesterday "it is just a wee treat" I said actually it is poison for your wee body. I know I sound like a freak and you probably think it does not matter, but unfortunately it does. It was fine back in the day when the wee treat only happened 2 or 3 times a month, but now we are talking everyday and often more than that. Refined, processed sugar is a drug and it kills a lot of people and makes even more very miserable. We need to change our language around it for the sake of our health and maybe more importantly our kids health. We are a bundle of energy. Our thoughts are electrical in nature and our feelings are magnetic in nature. We inherit feelings and beliefs around foods and everything else in our lives. We learn from our parents, caregivers and peers how to be in this world. Live nutrition is essential for long term brain and body health. Our foods affect our moods, our chemistry, electrical and magnetic field, it is our fuel. When we are looking for optimum health and happiness we need to take this into consideration. I know from doing the fast that I can do it. Never even entered my head to have one. I am listening to my mind telling me all the reasons why I can "just have one.". That is the trap. The difference between need and want. Be interesting to see how it feels by the end of the 6 weeks. We can release that charge. I am letting go of the belief I need coffee. I allow myself to release all addictive behaviours and wants. I am eating only  healthy, healing foods that will nourish and feed my body. I am healing, I am healing.

END OF MY 10 DAY FAST

APRES FAST - DAY 11 OF LENT 2/28/2015 2 Comments   The Morning after the night before. So what to eat? Funny right now I have no desire to eat. Much as this was nothing to do with weight loss I am really enjoying seeing my hip bones again and definition in my face. There is a lightness in my step and my energy levels are definitely creeping up. I expected to have much more energy by this time, but as I said in previous blogs, I have way more for the body to process now. The water fast will have brought stuff up too and the juice is helping the body to eliminate it all now. I am getting a bit of an insight into food disorders too. SELF CONTROL Control, this is all about control. Deciding when you will and will not put food into the body. She (the body) is becoming more alive, I dont want that to change. The one big thing I have noticed is, if I have that hunger (or craving) feeling in my gut and its about the time I should eat, I dont actually need to eat, nothing happens and the feeling passes. Normally if it is a meal time, if I have that feeling we call hunger, I will eat something, especially if on the run. But on wednesday I was in Glasgow, came home to my friends house and thought about making a juice, not because I was hungry but because it was that time. I was tired and decided just to have water and go to bed. Again the next day I was going to stop in Byres Road and pick up a juice for breakfast, but there was no parking and I knew I could make one at home in 2 hours time, so I just drove down the road. Normally I would have stopped at a garage and told myself I needed a coffee to keep me going, or maybe even a shitty sandwich. Funny how we convince ourcellves stuff is true when it quite clearly is not. So that is quite enlightening. Lust. That is one of the emotions we talk about in the Sedona Method. The idea that you really want something and the more you percieve you cannot have it the more you want it. That has really backed off for me. Let's see how long that lasts, or maybe I just get it now, I hope so! Food is a drug to most of us in the Western cultures. More people are dying of overeating that of starvation now. The way we have destroyed the top soil, the way we process and the very bacteria we need, the additives, preservatives, colourings, the way we store foods and the way we treat the animals that we eat, all goes to a very sad, cruel, depleted food chain. Mother Nature is genius in its simplicity and we have come in with greed and fear and holy shit what a mess we have made. CONFLICTING NUTRITION ADVICE There is so much conflicting advice out there but it's actually simple. Eat food out the garden and off the trees. Take what you need from the sea and land, nothing more than you need on that day in a humane, deeply respectful way for all, and we will be fine. Fruit is coming off the trees weeks before we see it, stored and packaged, sprayed and then set out in bright lights. Animals are put through hell to provide us with their meat and products. They are fed the wrong foods, all to feed our greed and need and subjected to intense fear and cruelty. The drive for cheap food has led us to create things that are quite literally poison for the body. What you need to eat changes as you age. Different times, jobs, demands need different fuel. Where you live, your genes, your blood type, your ancestrol make up, all go towards dictating what your body needs. This is different for all of us depending on our individual situation. But there is a very simple rule of thumb. Look at your plate and ask....... How much has man altered it? The closer it is to the way Mother Nature presented it, the better. Disease is rampant in our Countries. People are becoming disabled, suffering brutal treatments, quality of life and life force is diminishing and we are just ignoring it in the main, hoping the pharmaceutical companies will come up with some drug to fix it all. Hippocrates said "Commit enough daily sins against Nature and disease will appear." Look around, I think he was right. This fast has caused a lot of interest, concern and the usual criticism from the less well informed. Criticism is just resistance and that is a common part of being human. Back in the day we never sat down to 3 meals a day, filled with processed, trans fats and sugars. Back in the day there were no meal times. We ate as and when to fuel ourcellves and when the boys came back with a kill. We ate what was in season, when it was in season, and we took only what we needed, and left the rest. Humans are the only species to stock pile out of fear. The food we waste is immoral and disgraceful when you think that people are starving in the World. We kill in advance hoping someone will by the dead thing rather than killing for need and hunger. We have so lost the plot that not only is our entire species suffering so is every other one because of our actions. Fasting makes you realise how much we overeat. It gives you a respect and understanding of the body that you may not have had before. It gives you deep appreciation for tastes, flavours and smells. It brings you in touch with your gluttony. It allows you to see others discomfort around you choosing not to eat and how it sparks the thought that perhaps they too should try it. It allows you to see how our culture "feeds" as a social pastime and how others want to feed you and insist you need "something". The hunger was not an issue for me these past 10 days, it was the detox symptoms. Having sinusitis at the same time threw me a bit as I was "trying to figure out what the body was doing"! I used my techniques for releasing pain, releasing old inherited frequencies and beliefs and for  attracting vibrant health. This suprised me a bit, normally I would crave something, this brings you in touch with your addiction, then you can use the techniques to release that belief. But none of that happened. Interesing. What an interesting 10 days it has been and will continue to be until the end of lent. I am not a vegetarian. I eat a lot less meat but for enviromental and cruely reasons, not because I do not enjoy it. I endeavour to get grass fed organic meat when I can and fish that has lived a natural, wild life. I am blood group O which is traditional hunter, gatherer food. No wheat, sugar, caffeine and dairy. So this is what I will stick to for the rest of lent. Clean veggies, fruit, nuts, seeds and the odd bit of protein primarily from fish. This will still allow the healing to continue in my gut. I will keep on with releasing, affirming, asking, demanding, praying for all aches and pains to be healed. I am healing. I allow mycellf to heal I am open to being free from all aches and pains I am vibrant, joyful, healthy and happy In order to keep healing and stay full of life, I need to eat things that are full of life.

Stop wanting and just have

The Secret to the Law of Attraction: WHICH PATH? THE CLINICAL OR THE PRIMROSE?

The Secret to the Law of Attraction: WHICH PATH? THE CLINICAL OR THE PRIMROSE?: THE PRIMROSE PATH OR THE CLINICAL PATH? 0 Comment   The clinical path of disease My dad got diagnosed with lung cancer. He had...

WHICH PATH? THE CLINICAL OR THE PRIMROSE?

THE PRIMROSE PATH OR THE CLINICAL PATH? 0 Comment   The clinical path of disease My dad got diagnosed with lung cancer. He had been failing, we could see that, but he had very painful arthritis in his joints so we assumed thats what was slowing him down. Then he had an really annoying cough. My mum nagged until he went to the doctor. He got an xray, they saw something dodgy, he got called up to "get the results." We all know what that means. By chance or divine intervention I flew into Glasgow the night before the news was to be delivered. I surprised him at the hospital when he arrived with my brother and the 3 of us lined up in chairs in the doctors office to await the news. Now it is no secret I despise the pharmaceutical companies and their drug pushing, their lies, how they get away with what they do and that people die because the other safe options are kept from them. But I have also had to accept that most people like it and feel safe in it, and that is their absolute right. I had already watched my mum being poisoned nearly to death by chemo, and my cousin. The two of them bald as coots hugging each other gave me severe chest pains, but this is the system, this is what most of us trust and believe in, so I have learned to competely detach from it and just watch. BIZARRE How bizarre it was the 3 of us sitting in a line, this doctor a complete stranger actually knowing what the shadow was before us and now about to tell us our family fate. Dad walked in there, no sticks, pain in his ankles but apart from that looking pretty great for his age. The Doctor arrived and although you already knew, you really knew when she looked at him, the pity, head to the side and delivered the shot "it's bad news...it's lung cancer." She did the "clinical chat" then she tried to soften the blow in a genuinely loving and kind manner. She knows I thought, she knows that telling him will kill him, but she had to explain what that Xray showed, that is her job. "We know people with a good positive attitude can live for a long time with something like this. If your wife had not made you come for the Xray then you would not even know you had it." All true, but coming straight after the bullet, it washed right over my dads head. Except on the way home in the car he asked me "What exactly is a good positive attitude"? Bloody scientists, always wanting to know the facts. I thought about it for quite a few minutes then explained, "its when you don't believe them" That did not wash with him, obviously, he 100% believed them and from that minute on he visually started dying. BELIEFS  Beliefs. We now understand how they can kill or cure us. The placebo and the nocebo effect are a well known phenomena, even Henry Ford said it, "Whether you think you can or you can't you're right".. If the mind believes it truly deep down in the subconscious, so it will be. But we can change that. 5 weeks later I had intervened as much as I could, Fresh juice daily, earthing sheet for anti inflammatory energy, oxygenated water, hands on healing from me, small steps that I did more for me than him. He still ate food that was NOT medicine but I saw that I could only inflict small changes or I would make a bad situation worse We went back for his next scan to target the area for radiation. I wholeheartedly disagreed with this but also knew it was a lifeline for him, the very fact that they were giving him treatment meant there was hope of some sort. (In his mind, well that's what I hoped) Imagine my astonishment when they saw changes in his lungs. The photo that had been a snapshot of his energy system on that second of that day was different to the photo of the snapshot of his energy system today. They were confused. It did not look as bad. I wasn't. I was over the moon.  "Can you see now dad! You can change this? In only 5 weeks with these small changes it has improved?"  The result of this ironically was that they were able (with the best intentions in the world) to give him stronger radiation. He asked the Doctor how long he had. He refused to tell him, again kindly saying he genuinely could not say. If it follows the clinical path then, I would say go out and do all the things that you want to do, but I tell everyone that. That got me thinking. Never at any stage had anyone mentioned nutrition, daylight, emotional release, fear control, NOTHING. Not one thing that is on my healing plan got mentioned. The only thing that got talked about was radiation. Plus my dad never went outside again after the radiation, this is a death sentence itself, we NEED fresh air. IF IT FOLLOWS THE CLINICAL PATH.......... Do you see what that means? It means if you do nothing, then they can tell you roughly what will happen. But more and more now people are taking action themselves and avoiding and body swerving the clinical path, at least for a while. We are all going to die? The clinical path is the path of doing nothing. Allow the disease to progress, do nothing, believe, accept then die. That's it. That's what my dad chose to do and I knew that is what he would do. Maybe you would choose something different if you were ever in this position. Your thoughts, feelings, emotions, BELIEFS, nutrition, connection with Nature, the Planet and others all affect your health. FAITH AND BELIEF affect your healing. Taking away hope kills people, especially older, weaker, traditional ones. Would my dad have lived longer had he understood he could have changed it? Maybe not, this is not about living forever, I believe we all have our time. FEAR KILLS This is about fear. Killing people with fear. Fear of the clinical path, which is only one of the roads out of here. He chose that one, maybe without knowing, maybe he was tired, a bit of both I think. You can choose another path but it takes as much dedication and faith as turning up for chemo or radiation. You have to make the right choices. That can be challenging if you do not understand your programming, beliefs and subconscious mind. I can help you and guide you with that, but you need to do the rest. Are you up for it? Which path will you take?