LENT COMES TO AN END!

DAY 39 - FINAL WEEKEND OF LENT :) 3/29/2015   The last saturday night of Lent. It is easy to stay in here in Argyll, there is no social life anyway. Totally different ball game in Malta where is is mission impossible to walk past bustling bars and music and great atmosphere on your way home. Not drinking, not eating out, not being tempted to the fun side is easy here. I am happy hanging out with my family especially my grandchildren and using this time wisely to super charge my health. I watch so much more tv here too. I try to make it learning and valuable but the truth is I can end up watching crap too, which is another thing I do not really enjoy. My time is ticking on this planet and I want to experience everything I can of value before I head up to Heaven. :) The raw food is easy. The only thing is its cold inside an out, but apart from that it works really well for me. I have been having fun experimenting and making up my own recipes too. The other thing that is funny is last week my cheating amounted to some crisps and a few chips, this week it was sneaking some pineapple and a pear lol. Because I am cutting out fruit sugar too, its more of a challenge being raw as clearly that is one of the obvious things to snack on and helps to flavour your juices and dressings. I feel fab, but there is defo an underlying tiredness comes over me still. It is not unpleasant and as I can sleep when I want it is not a hassle. Most people I know are suffering from low energy too. And as I tell all my clients, we need to remember we are part of something much larger and we are living in a time of change, so just let go of trying to figure it all out and allow the body to do what it needs to do.......change, expand, evolve, adjust and heal. Moving out of judgement, moving into faith, surrender, patience and acceptance all allow us to go into the healing state. This is what the body loves...... I am healing, I am healing

BOOK A RETREAT TO THE 5TH DIMENSION

ARE YOU WAKING UP? FANCY THE 5TH DIMENSION? For decades I have studied and researched health. Why are some people motivated and others are not. Why do some peoples immune systems let them down drastically and others get away with murder? I was born with an innate interest in health. No idea where it came from. My mum and dad were both active but not in the way of encouraging sports. My dad played golf and bridge! My mum looked after all 8 of us plus 2 dogs and most of the neighbours in the scheme as we called it then. So action and business was something I was born in to. At school I was a natural gymnast and was always very flexible and strong I loved music and dance but back then in Lochgilphead there were no opportunities for that field, I did my BAGA awards, that was all that was on offer. Then the aerobics boom kicked off. I went to a class in Tarbert when a girl did a one off trial. The rest of the girls agreed I was a natural and asked me to run a class for us. I knew I could do it, so started then on my own, my favourite music and taking hours to put some moves to it. Duran, Duran and Wham were among the first tunes I choreographed to. Years later I went on to train professionally and did a bit of nutrition in my course. Then the obsession really kicked. Nutrition is critical. I think most people know that deep down even if they cannot be arsed changing theirs. But there are two other things that are equally important. 1. Releasing. Letting go of old programmes, hurts, blocks, inherited stuff and limiting beliefs. 2. Reconnecting with Mother Nature and Mother Earth. The Immersion Retreat takes in over 30 years of studying, asking, practising a myriad of touch, talk and practical courses, book and videos with these 3 things in mind. Our cells become overloaded with negative thoughts, feelings, emotions, traumas and most of all beliefs. This Retreat is unlike any other as it 100% focuses on clearing the subconscious mind in the kindest, most gentle but effective way. Utilising the power of the Earth along with the most cutting edge techniques from the West and combining them with the ancient wisdom from the East, we have a truly magical package for you to raise your vibration, your consciousness and move on into Heaven on Earth. The 5th Dimension. I like the sound of it, don't you? Don't believe? Well would you like to believe it? Did you know your beliefs can and will change that they are not real? DID YOU KNOW BELIEVING IS SEEING?  NOT THE OTHER WAY ROUND Come with us and allow your mind, body and spirit to have the bathing experience it needs. Believe in things that make you feel amazing, hopeful, joyful and fill you with love.....why not? Let go and feel the intense bliss and freedom that is there, always there underneath. My crystal, clear intention for you on this Immersion Retreat  You will feel free on a level you have never experienced before and the changes will inspiring and lasting for you and others around you. Her is a paragraph from a testimony I got from the last Immersion 2 months on. Dear Lilia I close over my eyes and think of Malta several times a day. I breathe in its warmth (both physical and spiritual) and re-live moments in my head for their meditative quality. I thrive through what you have blessed me. Two winters ago I had my head meds quadrupled and I wasn't dealing with half of what I am now. If you haven't yet posted my testimonial then you must incorporate all that I have expressed recently into a super-douper, how-could-anyone-read-this-and-not-be-convinced version. I am passionate about your health and happiness. They are one and the same. Please contact me if you are interested in a complimentary 20 minute skype or FT chat. Cheers Here's to your health and happiness

SUGAR AINT NO TREAT!

FOOD AND FEELINGS - DAY 16 OF LENT 0 Comment   So the last few days I was noticing my thinking was not particularly helpful. I have also been thinking of food far more than I have for years, like since back in the day when I used to think I needed to go on a diet. Before I realised that you make healthy eating a way to be and do. Then last night I realised it was the Full Moon. This powerful entity that moves the seas in and out often affects me. But back to thinking about food. This is interesting for me as it again highlights how much food is emotional and psychological. The idea of a "treat". I go mental at my mum constantly sneaking junk food to Joni who is 2 and very slight. She keeps telling her the sugar and trans fats she wants to give her are a "wee treat." And she does it over and over, even sneaks it to her when she thinks we are not looking and it makes my blood boil.  Now she is not a bad person, she loves the kids with all of her big heart and she never gave us food like she gives Joni. Ice lollies at breakfast, defrosted potato scones put in the microwave then fried with vegetable oil, so toxic and carcinogenic I actually can feel my body rage just writing this. What is that about? Why is it sooooo oppressive. Everyone laughs and thinks it's funny except me and Nicky. Everywhere you go people want to put stuff into their mouths that will spike their blood sugar and change their body functions. It makes no sense to me. But here I am too thinking of a wee treat. A wee coffee lol. Its the same thing. We talk about wee treats and it gives us a nice feeling, and its part of the play of the mind to justify that we should have it. Whatever it is we are craving, be it a cigarette, a glass of wine, a pile of sugar, its the same deal, we are chasing the feeling. Now don't get me wrong I am a big fan of the 80/20 rule. Do it right 80% and the body will manage. But sometimes when you are sick or unwell or if you have a child then you are disciplined and stick to 100% rulle, until such times as it is relevant to change. The problem is when you start giving kids processed foods, they will start to prefer the taste. If they dont have it they dont miss it. If everyone just stuck together and stopped lying about wee treats we would be fine. McDonalds actually have a marketing strategy called the pester factor. Parents are tired now and when kids go on and on about something they often get it just for peace. I of course have done this. It does not make it right. The kids eyes light up cause they want the drug that will set of the reaction in their brains. It is not a treat for the body, it is a drug for the mind.  When my mum said to Joni yesterday "it is just a wee treat" I said actually it is poison for your wee body. I know I sound like a freak and you probably think it does not matter, but unfortunately it does. It was fine back in the day when the wee treat only happened 2 or 3 times a month, but now we are talking everyday and often more than that. Refined, processed sugar is a drug and it kills a lot of people and makes even more very miserable. We need to change our language around it for the sake of our health and maybe more importantly our kids health. We are a bundle of energy. Our thoughts are electrical in nature and our feelings are magnetic in nature. We inherit feelings and beliefs around foods and everything else in our lives. We learn from our parents, caregivers and peers how to be in this world. Live nutrition is essential for long term brain and body health. Our foods affect our moods, our chemistry, electrical and magnetic field, it is our fuel. When we are looking for optimum health and happiness we need to take this into consideration. I know from doing the fast that I can do it. Never even entered my head to have one. I am listening to my mind telling me all the reasons why I can "just have one.". That is the trap. The difference between need and want. Be interesting to see how it feels by the end of the 6 weeks. We can release that charge. I am letting go of the belief I need coffee. I allow myself to release all addictive behaviours and wants. I am eating only  healthy, healing foods that will nourish and feed my body. I am healing, I am healing.