Secret of your cells book review

Immerse your cell - Transformational ReTreats

POST MENOPAUSE HEALTH

Health update - Post menopausal madness?

After a couple of years of achey joints, fatigue and other classic post menopausal symptoms I eventually realised I had to take action.
The diagnosis of high inflammation is common in women my age but also extremely dangerous.
You need to put the fire out.
Earlier this year I spent 5 months working on my health, fasting, juicing, raw food and releasing.
Slowly but surely I started to feel better and figured when I got back to the sun and cranked up the Vit D3 then I would get my body back.....pain free.
Spending time outside makes me feel good and the oxygen, ocean, moon, stars and the sun all help to heal the body.

So 8 weeks later I am feeling better and better.
I actually twist my waist round expecting the pain in my lower back to be there but it has almost completely disappeared. My shoulder is perfect again and when I am doing my yoga there is not even a twinge from it, even I am amazed.
I read the book about extremely high doses of Vit D3, fascinating read, how the body heals when you get this vital hormone and although I have not supplemented any, I spend most days and nights outside so clearly getting a lot more than I did in Scotland.
My drive is back too. Not to the intensity of before, but thats ok, I was a bit frantic before, much happier to go with the flow.
The other great thing is the bloating. My internal organs were swollen due to the inflammation and it was sooo uncomfortable along with being pretty ugly.
Spending time in Nature, beautiful places, happy people and sunshine makes it easy to stay in a higher vibration.
Our cells LOVE a higher vibration, they stretch out and languish in the love vibe.
They release crap in that state and allow the flow for healing and happiness.

I have been supplementing magnesium, Vit C, omega 3 and that along with everything else I have been doing including visualisation has stopped the contraction that I think could be the start of a hot flush, although I never had any, I had funny sensations.
Still juicing most days, my appetite here is tiny, I eat way less than I do in the UK.
Loads of fresh veggies and fruit along with perhaps too much beer.
I need to tap on cold beer in the heat because it seems the best thing to drink, when clearly it is not!

After reading the amazing book by Sondra Barrett called The Secret of your cells I have been doing way more visualisations too. I had intuitively started to do this with my clients, getting into a communication with your cells and telling them what you need and beaming love, appreciation and basically anything that helps the relax and expand.

I am excited about my next Retreat coming up in October, the incredible impact you can make on your health and happiness when you understand how and why, its is a very, very exciting time for healing and getting onto a high, happy vibration.

Sometimes we get far too serious about life and lose our sense of humour.
None of know the day we leave this Planet, so it makes sense to value your body, mind and time left here.
But never forget to laugh and have fun.
I have been listening to far more music again, dancing more and going to see bands.
6 months ago I could not do any of that.
I am so grateful for my health and new found pain free, energetic body.

Letting go for mums

Power of the sea and land for healing

The Secret to the Law of Attraction: Stop wanting and just have

The Secret to the Law of Attraction: Stop wanting and just have

HIGH DOSES OF THE SUNSHINE VITAMIN D3 - CAN IT HEAL YOU?

THE SUNSHINE VITAMIN

 

It seems like a lifetime away that I put my old bod to the test and attempted to hike it over 100 miles doing The Kintyre Way.

The mind was so willing but the body just screamed no after 2 days and 30 miles.

I have been on a healing journey for the last 8 months due to high inflammation.
I have heard woman go on about the menopause for years and thought it was a load of bullshit, but turns out I have had a few symptoms and I had not put the timing together, had not realised all the minor symptoms I was having were classic post M.

So action taken, loads of fresh juice, omega 3, vit C high dose slow release, magnesium and a load of emotional releasing. I did little exercise because I was permanently tired and could not be bothered.

My energy crept up, even the fact I was contemplating this walk was a huge shift, so I was not unduly surprised or disappointed when my body said too much, because the fact I could think of doing it meant, I was going in the right direction.

Back on the Rock I have been back into my yoga, swimming, meditating, time alone in the mornings, all of which help me to feel amazing. My body works better in the heat, that's just the way it is.
My energy and enthusiasm are back, the aches and pains are less every day. I still feel a bit heavy some nights, but nothing compared to what I was.
I am healing, and I am allowing the body to do it in its own time. Patience was never one of my strengths and it feels good to know this process could take even a year or two but still feel confident. Progress is progress no matter how slow my conscious mind thinks it is.

We are so used to going to a doctor and getting a pill and expecting to redress imbalances in a week or less. Often it will take longer to do it naturally, much longer. Sometimes it wont. Sometimes it will.

I am 100% obsessed and focussed on helping people heal from so called incurable, chronic, autoimmune disease.
Vit D is playing a huge role in this. We have cut ourcells off from the energy, oxygen, vitality, ions and god knows what all by living and working inside and wearing plastic soled shoes, cut off from Ma Nature and all her life enhancing energies.

My aunt had MS and was paralysed from the neck down for years before she died. And would sit a talk to her, feeling so sad that she was trapped in that body. The most gracious, amazing woman, rarely complained but what she went through was horrendous, like a lot of people out there experience.
I am determined to help as many people as possible regain their health and never have to sit in that prison the body can become.

To me it seems so obvious, if you can get sick, you can get well. It's basis physics. 2 dimensional. Something can go one way then it can go back that way?


Something is out of balance. What is it?
We have made the enormous mistake of thinking we are separate from Nature.
This is having a devastating effect on our health.

We live and work inside and also keep our children inside. Our clothes, shoes, body products all keep natural daylight and sunlight off us.

Most of us have far too much to do and not enough time. Along with not even enjoying what we are doing.

We think we are separate from others and the Planet and this illusion is costing us dearly.

But we can redress this problem quickly and easily.
We can get back into balance.
Utilise the incredible power of the Planet.
Absorb the amazing energy of the sun.
Breathe the fresh air of the oceans and forests.
Downsize and do the things we love.
Learn how to get back to full power, health, happiness and vitality.
Get outside and be..........be a being again. Human beings, not human doings.

So I came across this book the other day on you tube actually.
This guy Jeff T Bowles had personally taken huge doses of Vit D3 along with Vit K2 and completely healed his body from arthritis.
Way higher than they have previously told us is safe.
This book is packed full of testimonies from people healing from all diseases. Serious and just super annoying.

If you are suffering from any discomfort to full blown disease then you must read this book.
We are lacking in so many vitamins, hormones, nutrients because of how we are living.
You can change that.
Buy a juicer to help you get a ton of fresh veggies, up your fats, take omega 3 and read this book.

http://The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period